While we do offer monthly class memberships with discounted rates for our classes, you are more than welcome to "walk-in", which means all you have to do is show up 10-15 minutes before the class starts.  If you do choose the "walk-in" option, please be sure to sign-in at the front desk and pay any class fee necessary.  If you are interested in an ongoing monthly membership, please CONTACT US or stop by and we would be happy to bring you aboard.

Arriving late for class not only disrupts other students and the instructors instruction flow, it detracts from your experience as well.  While we attempt to accomodate every students needs, allowing a late student into class is at the sole discretion of the classes instructor. Please do your very best to arrive on-time. 

Class fees sometimes vary depending on the individual class, instructor, class length and whether you choose to purchase a monthly membership or not. The fee for an individual "walk-in" usually falls between $10-$20 per student. 

You can join any class as a beginner unless otherwise stated in the class description. Please thoroughly read through the class descriptions included with our CLASS SCHEDULE to consider where you would like to begin. Some classes may be more physically demanding and it is important for you to know your body's limits while pushing them at the same time without causing injury. Please feel free to CONTACT US with any questions you may have or if you are unsure of where to start.

Please be sure to inform your instructors of any serious health conditions such as neck, back or joint injuries, high blood pressure, recent surgery, and/or pregnancy and be sure to check with your doctor before attending any of our wellness classes.  

Please read through the class descriptions provided on our CLASS SCHEDULE to get an idea of the different fitness and wellness classes we offer. Think about choosing a class offering benefits that align with your personal wellness goals (fitness, stress relief, weight loss, focus, etc.) and physical condition. You may be drawn to more than one type of class and we encourage you to attend classes in conjunction as this provides a well rounded wellness regimen.

While we attempt to provide all necessary equipment, some classes may require you to bring one or more simple items which will always be listed in our class descriptions available with our CLASS SCHEDULE. Other than that, all you need to bring is your self, an open mind, and a sense of adventure. You are also more than welcome to bring a few small items to make your experience more enjoyable such as a towel, water bottle, etc.

As Narayan offers an array of class types and everyone's body is different, this can vary. As a general rule, it is usually a good idea to refrain from eating at least 30-60 minutes before participating in a class consisting of moderate to intense physical exertion. However, this may not apply to people requiring regular meals because of health reasons - if this is the case, please consult with your doctor on how to proceed before attending classes.

This depends on what type of class you are attending.  Please refer to our class descriptions and our CLASS SCHEDULE for more information.  In general, most classes require students to wear loose fitting athletic style clothing that does not impede your movement. Some classes require shoes while some require you to be prepared to work in bare feet.